Cardio Leg Circuit

Cardio Leg Circuit

(15 each unless otherwise specified)

Burpees(aka TORTURE!) See example here

CrossFit Squats See example here

Jumping Lunges See example here

1-Leg Step-Ups (per leg) See example here

Side Step Lunges (each side) See example here

Walking Lunge (each leg) See example here

1 Leg Hip Raise (each leg) See example here

Repeat Circuit 3x

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